Quinoa, black bean and corn salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 137.7
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 184.5 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 4.4 g
  • Protein: 5.8 g

View full nutritional breakdown of Quinoa, black bean and corn salad calories by ingredient



Number of Servings: 8

Ingredients

    365 Organic Quinoa, 1 cup
    Beans, black, 1 can
    Corn Green Giant Super Sweet Yellow & White, 1 can
    Mushrooms, fresh, 0.5 cup, pieces or slices
    Red Ripe Tomatoes, 0.5 cup, chopped or sliced
    Red Bell Pepper 0.25 cup chopped
    Onions, raw, 0.25 cup, chopped
    Lime Juice, 1 lime
    Jalapeno Peppers, 1 pepper, diced
    Garlic Salt Lawry's, 1 tsp

Directions

Cook Quinoa and let cool, chop all veggies and just mix together

Serving Size: 8, 3/4 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user COLORADONICOLE.