Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.6 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 70.5 mg |
| Potassium | 83.4 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 0.9 g |
| Sugars | 9.5 g |
| Protein | 4.5 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 6.2 % |
| Vitamin D | 14.0 % |
| Vitamin E | 1.8 % |
| Calcium | 27.8 % |
| Copper | 1.2 % |
| Folate | 2.1 % |
| Iron | 2.6 % |
| Magnesium | 1.7 % |
| Manganese | 6.5 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.5 % |
| Riboflavin | 2.4 % |
| Selenium | 0.4 % |
| Thiamin | 2.1 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Shake
View the full Banana Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Shake
65 calories of Lactaid 2% Milk, (0.50 cup)
20 calories of Banana, fresh, (22.50 grams)
15 calories of Nestum Instant Cereal, (0.50 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Stevia (1 packet), (0.50 serving)
0 calories of ice cube, (2 serving)
Calories per serving of Banana Shake
65 calories of Lactaid 2% Milk, (0.50 cup)
20 calories of Banana, fresh, (22.50 grams)
15 calories of Nestum Instant Cereal, (0.50 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Stevia (1 packet), (0.50 serving)
0 calories of ice cube, (2 serving)
Calories in Similar Recipes
- Delicious gluten free and wheat free carrot cake mini muffins. Packed with fiber and protein.
- Not necessarily the lowest calorie dessert, but a yummy one!