Banana Shake

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 101.6
  • Total Fat: 2.6 g
  • Cholesterol: 10.0 mg
  • Sodium: 70.5 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 4.5 g

View full nutritional breakdown of Banana Shake calories by ingredient


Introduction

A relatively quick shake, great for snack time. A relatively quick shake, great for snack time.
Number of Servings: 2

Ingredients

    1- small banana (45g) sliced
    1/2 tsp - cinnamon
    1 packet - Stevia in the Raw
    1 cup - Lactaid 2% milk
    1 tbsp - Nestum Instant (5 Cereal)
    A couple of ice cubes (at least 4)

Directions

Place all ingredients in blender and mix until smooth.



Serving Size: makes 2 8oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user JFIALLO.