Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 44.8
Total Fat 2.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 61.6 mg
Potassium 125.5 mg
Total Carbohydrate 5.5 g
Dietary Fiber 1.0 g
Sugars 3.0 g
Protein 1.5 g
Vitamin A 29.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 102.3 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.9 %
Copper 0.9 %
Folate 1.4 %
Iron 3.2 %
Magnesium 1.3 %
Manganese 1.4 %
Niacin 0.6 %
Pantothenic Acid 0.6 %
Phosphorus 1.1 %
Riboflavin 0.5 %
Selenium 0.0 %
Thiamin 0.7 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sping Salad with Ranch Dressing

View the full Sping Salad with Ranch Dressing Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sping Salad with Ranch Dressing

23 calories of Kraft Ranch Salad Dressing, (0.33 tbsp)

8 calories of Sweet mini peppers (3), (0.33 serving)

6 calories of Seedless Green Grapes (10 grapes/serv - 49 grams), (8.17 gram(s))

3 calories of Baby Spinach (raw), (0.33 cup)

3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)

2 calories of Mushroom, white, raw (1 serving = 1 medium mushroom), (0.50 serving)

2 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.50 serving)

1 calories of Iceberg Lettuce (salad), (0.17 cup, shredded or chopped)


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