Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.9 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 306.6 mg |
| Sodium | 411.0 mg |
| Potassium | 330.9 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.6 g |
| Protein | 19.5 g |
| Vitamin A | 14.9 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 6.3 % |
| Vitamin D | 19.1 % |
| Vitamin E | 2.9 % |
| Calcium | 15.3 % |
| Copper | 5.3 % |
| Folate | 18.4 % |
| Iron | 8.4 % |
| Magnesium | 3.0 % |
| Manganese | 4.0 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 27.2 % |
| Riboflavin | 26.9 % |
| Selenium | 5.6 % |
| Thiamin | 4.4 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frittata with zuccini, asparagus and bacon
View the full Frittata with zuccini, asparagus and bacon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frittata with zuccini, asparagus and bacon
108 calories of Egg, fresh, whole, raw, (1.50 large)
50 calories of Cheddar Cheese, (0.44 oz)
42 calories of Bacon (fried) 1 slice, (1 serving)
10 calories of Oikos Organic Greek Yogurt, Plain, (0.75 oz)
8 calories of Zuccini Squash, (0.38 cup)
6 calories of Asparagus, fresh, (1.50 spear, medium (5-1/4" to 7" long))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Sriracha Hot Sauce (Rooster sauce), (0.25 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Frittata with zuccini, asparagus and bacon
108 calories of Egg, fresh, whole, raw, (1.50 large)
50 calories of Cheddar Cheese, (0.44 oz)
42 calories of Bacon (fried) 1 slice, (1 serving)
10 calories of Oikos Organic Greek Yogurt, Plain, (0.75 oz)
8 calories of Zuccini Squash, (0.38 cup)
6 calories of Asparagus, fresh, (1.50 spear, medium (5-1/4" to 7" long))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Sriracha Hot Sauce (Rooster sauce), (0.25 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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