Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 361.7
Total Fat 5.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 4.4 mg
Sodium 123.8 mg
Potassium 382.6 mg
Total Carbohydrate 72.1 g
Dietary Fiber 14.3 g
Sugars 26.4 g
Protein 12.9 g
Vitamin A 9.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 10.3 %
Vitamin D 21.9 %
Vitamin E 0.0 %
Calcium 26.7 %
Copper 0.1 %
Folate 0.2 %
Iron 10.1 %
Magnesium 0.2 %
Manganese 0.0 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.1 %
Riboflavin 2.2 %
Selenium 0.0 %
Thiamin 10.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry Orange Oatmeal

View the full Cranberry Orange Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry Orange Oatmeal

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

100 calories of Ocean Spray Reduced Sugar Craisins, (0.25 cup)

79 calories of Milk, Fat Free, Skim, (7 oz)

30 calories of Coffee Mate Sugar Free French Vanilla Coffee Creamer, (2 tbsp)

3 calories of Orange Peel, (0.50 tbsp)


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