Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 209.8
Total Fat 5.4 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.8 g
Cholesterol 28.1 mg
Sodium 336.9 mg
Potassium 310.9 mg
Total Carbohydrate 29.3 g
Dietary Fiber 4.7 g
Sugars 4.7 g
Protein 11.5 g
Vitamin A 45.4 %
Vitamin B-12 3.2 %
Vitamin B-6 7.6 %
Vitamin C 33.8 %
Vitamin D 0.8 %
Vitamin E 5.8 %
Calcium 15.9 %
Copper 4.2 %
Folate 20.9 %
Iron 9.6 %
Magnesium 5.3 %
Manganese 8.4 %
Niacin 13.8 %
Pantothenic Acid 2.6 %
Phosphorus 12.5 %
Riboflavin 14.9 %
Selenium 4.4 %
Thiamin 19.7 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Lasagna

View the full Veggie Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Lasagna

90 calories of Healthy Harvest Whole Wheat Blend Lasagna - 1 noodle, (1 oz)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

26 calories of Cottage Cheese 1% (rinsed), (0.17 cup)

13 calories of Tomato Sauce, (0.17 cup)

10 calories of Olive Oil, (0.08 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of 1 cup onion chopped, (0.08 serving)

4 calories of Carrots, raw, (0.08 cup, strips or slices)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

2 calories of Zucchini, (0.08 cup, sliced)

2 calories of Garlic, (0.50 tsp)

1 calories of Spinach, fresh, (0.17 cup)


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