Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.0 | Total Fat | 26.8 g |
|---|---|
| Saturated Fat | 11.4 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 186.0 mg |
| Sodium | 131.9 mg |
| Potassium | 126.1 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 5.8 g |
| Sugars | 1.9 g |
| Protein | 12.5 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 17.6 % |
| Calcium | 10.4 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 12.7 % |
| Magnesium | 10.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 11.3 % |
| Riboflavin | 10.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Minute Orange Chocolate-Chip Mug Cake
View the full Minute Orange Chocolate-Chip Mug Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Minute Orange Chocolate-Chip Mug Cake
80 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.50 serving)
78 calories of Coconut Oil, (2 1tsp)
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
23 calories of chocolate chips HERSHEY'S sugar free, (0.33 tbsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Da Vinci Sugar Free Vanilla Syrup, (1 tbsp)
0 calories of Orange Extract, (1 tsp)
Calories per serving of Minute Orange Chocolate-Chip Mug Cake
80 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.50 serving)
78 calories of Coconut Oil, (2 1tsp)
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
23 calories of chocolate chips HERSHEY'S sugar free, (0.33 tbsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Da Vinci Sugar Free Vanilla Syrup, (1 tbsp)
0 calories of Orange Extract, (1 tsp)
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