Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 562.9
Total Fat 38.7 g
Saturated Fat 15.4 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 16.8 g
Cholesterol 178.6 mg
Sodium 520.0 mg
Potassium 531.1 mg
Total Carbohydrate 15.7 g
Dietary Fiber 5.9 g
Sugars 4.9 g
Protein 34.1 g
Vitamin A 1.3 %
Vitamin B-12 72.4 %
Vitamin B-6 24.8 %
Vitamin C 2.1 %
Vitamin D 1.3 %
Vitamin E 2.4 %
Calcium 2.9 %
Copper 8.3 %
Folate 5.8 %
Iron 20.3 %
Magnesium 10.1 %
Manganese 8.6 %
Niacin 41.8 %
Pantothenic Acid 8.3 %
Phosphorus 28.3 %
Riboflavin 26.2 %
Selenium 45.3 %
Thiamin 7.8 %
Zinc 48.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Fiber Meat Loaf

View the full High Fiber Meat Loaf Recipe & Instructions
Submitted by: MRSWHITEWOLF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Fiber Meat Loaf

479 calories of Ground beef, lean, (6.40 oz)

28 calories of Zoom, (0.20 cup)

24 calories of Ketchup, Heinz, (1.20 tbsp)

14 calories of Egg, fresh, whole, raw, (0.20 large)

12 calories of Quaker Multigrain Oatmeal Cereal, (20 grams)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.20 serving)

1 calories of Pepper, black, (0.20 tsp)

0 calories of Salt, (0.20 dash)


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