Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 506.0 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 7.0 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 150.2 mg |
| Sodium | 1,085.5 mg |
| Potassium | 327.0 mg |
| Total Carbohydrate | 62.7 g |
| Dietary Fiber | 4.7 g |
| Sugars | 5.7 g |
| Protein | 28.3 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 10.3 % |
| Vitamin D | 6.7 % |
| Vitamin E | 11.3 % |
| Calcium | 25.9 % |
| Copper | 6.1 % |
| Folate | 22.9 % |
| Iron | 16.8 % |
| Magnesium | 12.5 % |
| Manganese | 18.7 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 27.0 % |
| Riboflavin | 21.6 % |
| Selenium | 19.0 % |
| Thiamin | 18.8 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon cassarole
View the full Salmon cassarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon cassarole
77 calories of Flour, white, (0.17 cup)
77 calories of Corn Oil, (0.04 cup)
75 calories of Yellow Cornmeal, (0.17 cup)
74 calories of Pink Salmon - Wild Alaskan Salmon Skineless and Boneless Canned, (2.46 oz)
70 calories of Zesta Original Saltine Cracker- 5 crackers, (1.17 serving)
48 calories of Egg, fresh, whole, raw, (0.67 large)
46 calories of Yellow Sweet Corn, Canned, (0.27 can (12 oz) yields)
17 calories of Buttermilk, lowfat, (0.17 cup)
8 calories of Granulated Sugar, (0.50 tsp)
5 calories of Ketsup Hunt 1 tbsp, (0.33 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
1 calories of Baking Powder, (0.50 tsp)
Calories per serving of Salmon cassarole
77 calories of Flour, white, (0.17 cup)
77 calories of Corn Oil, (0.04 cup)
75 calories of Yellow Cornmeal, (0.17 cup)
74 calories of Pink Salmon - Wild Alaskan Salmon Skineless and Boneless Canned, (2.46 oz)
70 calories of Zesta Original Saltine Cracker- 5 crackers, (1.17 serving)
48 calories of Egg, fresh, whole, raw, (0.67 large)
46 calories of Yellow Sweet Corn, Canned, (0.27 can (12 oz) yields)
17 calories of Buttermilk, lowfat, (0.17 cup)
8 calories of Granulated Sugar, (0.50 tsp)
5 calories of Ketsup Hunt 1 tbsp, (0.33 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
1 calories of Baking Powder, (0.50 tsp)
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