Salmon cassarole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 506.0
  • Total Fat: 17.3 g
  • Cholesterol: 150.2 mg
  • Sodium: 1,085.5 mg
  • Total Carbs: 62.7 g
  • Dietary Fiber: 4.7 g
  • Protein: 28.3 g

View full nutritional breakdown of Salmon cassarole calories by ingredient



Number of Servings: 6

Ingredients

    1 can salmon
    1/2 cup chopped onion
    2 T yellow mustard
    2 T ketsup
    3 eggs
    3/4 sleeve saltines, crushed
    1 can cream corn
    1/4 c oil
    1 cup corn meal
    1 cup flour
    1 egg
    1 cup buttermilk
    1 T sugar
    T baking powder

Directions

mix salmon, onion, ketsup, mustard, saltines and 3 beaten eggs. Place in greased cassarole dish and bake at 350 degrees for 20 minutes. Remove from oven & top with cream corn, then top with corn bread mixure. Bake at 400 degrees for 15-20 minutes or until toothpick comes out clean.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user KMSCHROER.

TAGS:  Fish |