Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 175.5
Total Fat 6.4 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.3 g
Cholesterol 8.7 mg
Sodium 460.8 mg
Potassium 748.7 mg
Total Carbohydrate 23.4 g
Dietary Fiber 5.5 g
Sugars 4.1 g
Protein 8.8 g
Vitamin A 0.0 %
Vitamin B-12 1.7 %
Vitamin B-6 0.2 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.6 %
Copper 0.6 %
Folate 0.0 %
Iron 0.3 %
Magnesium 0.8 %
Manganese 0.9 %
Niacin 0.0 %
Pantothenic Acid 0.9 %
Phosphorus 2.3 %
Riboflavin 2.2 %
Selenium 0.0 %
Thiamin 0.7 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Portabella Mushroom Stroganoff High Fat Ketogenic


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portabella Mushroom Stroganoff High Fat Ketogenic

40 calories of "LouAna" Pure Coconut Oil, (0.33 tbsp)

39 calories of Portobella Mushroom, raw, (5.33 oz)

31 calories of ^ Coconut flour - 1 tablespoon - 62.5, (0.50 tbsp)

30 calories of Manischewitz Enriched Egg Noodles (dry), (0.17 cup)

20 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.33 cup)

9 calories of Oikos Organic Greek Yogurt, Plain, (0.67 oz)

6 calories of soup, broth, Osem™ chicken consomme (powder for 12 oz serving), (0.50 tsp)

1 calories of Pepper, white, (0.17 tsp)

0 calories of Salt, (0.17 dash)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Fresh Parsley - 1 bunch, (0.17 serving)


No nutrition or calorie comments found.