Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.7 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 184.3 mg |
| Sodium | 434.3 mg |
| Potassium | 332.3 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.0 g |
| Protein | 14.5 g |
| Vitamin A | 71.7 % | Vitamin B-12 | 13.6 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 8.8 % |
| Vitamin D | 13.0 % |
| Vitamin E | 14.9 % |
| Calcium | 24.3 % |
| Copper | 6.8 % |
| Folate | 16.8 % |
| Iron | 15.1 % |
| Magnesium | 11.2 % |
| Manganese | 17.9 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 19.4 % |
| Riboflavin | 13.8 % |
| Selenium | 19.4 % |
| Thiamin | 3.4 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp quiche
View the full Shrimp quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp quiche
136 calories of Pillsbury 9" Refrigerated Pie Crust (entire pie crust), (0.17 serving)
48 calories of Egg, fresh, whole, raw, (0.67 large)
28 calories of Shrimp, cooked, (1 oz)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.33 oz)
15 calories of Almond Breeze Almond Milk, Original, refrigerated, (2 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Spinach, cooked, (0.17 cup)
7 calories of Parmesan Cheese, shredded, (0.33 tbsp)
6 calories of Butter, salted, (0.17 pat (1" sq, 1/3" high))
Calories per serving of Shrimp quiche
136 calories of Pillsbury 9" Refrigerated Pie Crust (entire pie crust), (0.17 serving)
48 calories of Egg, fresh, whole, raw, (0.67 large)
28 calories of Shrimp, cooked, (1 oz)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.33 oz)
15 calories of Almond Breeze Almond Milk, Original, refrigerated, (2 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Spinach, cooked, (0.17 cup)
7 calories of Parmesan Cheese, shredded, (0.33 tbsp)
6 calories of Butter, salted, (0.17 pat (1" sq, 1/3" high))
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