Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 207.4 | Total Fat | 7.0 g |
---|---|
Saturated Fat | 1.9 g |
Polyunsaturated Fat | 1.7 g |
Monounsaturated Fat | 2.2 g |
Cholesterol | 10.0 mg |
Sodium | 1,015.8 mg |
Potassium | 144.5 mg |
Total Carbohydrate | 28.1 g |
Dietary Fiber | 3.2 g |
Sugars | 0.2 g |
Protein | 9.3 g |
Vitamin A | 2.8 % | Vitamin B-12 | 2.1 % |
---|---|
Vitamin B-6 | 2.3 % |
Vitamin C | 0.2 % |
Vitamin D | 0.0 % |
Vitamin E | 2.5 % |
Calcium | 1.6 % |
Copper | 8.0 % |
Folate | 1.3 % |
Iron | 6.2 % |
Magnesium | 1.8 % |
Manganese | 9.5 % |
Niacin | 10.8 % |
Pantothenic Acid | 2.4 % |
Phosphorus | 7.1 % |
Riboflavin | 3.9 % |
Selenium | 7.8 % |
Thiamin | 1.6 % |
Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Wheat Dumplings
View the full Chicken and Wheat Dumplings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Wheat Dumplings
85 calories of Whole Wheat Flour, (0.21 cup)
68 calories of Cream of Chicken Soup, (0.25 can (10.75 oz))
18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)
14 calories of Shortening, Crisco, (0.13 tbsp)
7 calories of Chicken Breast (cooked), no skin, roasted, (0.08 unit (yield from 1 lb ready-to-cook chicken))
2 calories of Chicken Broth, (0.17 can (10.75 oz))
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
Calories per serving of Chicken and Wheat Dumplings
85 calories of Whole Wheat Flour, (0.21 cup)
68 calories of Cream of Chicken Soup, (0.25 can (10.75 oz))
18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)
14 calories of Shortening, Crisco, (0.13 tbsp)
7 calories of Chicken Breast (cooked), no skin, roasted, (0.08 unit (yield from 1 lb ready-to-cook chicken))
2 calories of Chicken Broth, (0.17 can (10.75 oz))
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
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