Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 207.4
Total Fat 7.0 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.2 g
Cholesterol 10.0 mg
Sodium 1,015.8 mg
Potassium 144.5 mg
Total Carbohydrate 28.1 g
Dietary Fiber 3.2 g
Sugars 0.2 g
Protein 9.3 g
Vitamin A 2.8 %
Vitamin B-12 2.1 %
Vitamin B-6 2.3 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 1.6 %
Copper 8.0 %
Folate 1.3 %
Iron 6.2 %
Magnesium 1.8 %
Manganese 9.5 %
Niacin 10.8 %
Pantothenic Acid 2.4 %
Phosphorus 7.1 %
Riboflavin 3.9 %
Selenium 7.8 %
Thiamin 1.6 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Wheat Dumplings

View the full Chicken and Wheat Dumplings Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Wheat Dumplings

85 calories of Whole Wheat Flour, (0.21 cup)

68 calories of Cream of Chicken Soup, (0.25 can (10.75 oz))

18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)

14 calories of Shortening, Crisco, (0.13 tbsp)

7 calories of Chicken Breast (cooked), no skin, roasted, (0.08 unit (yield from 1 lb ready-to-cook chicken))

2 calories of Chicken Broth, (0.17 can (10.75 oz))

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Salt, (0.08 tsp)


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