Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.2 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 195.4 mg |
| Potassium | 476.4 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 5.4 g |
| Sugars | 15.1 g |
| Protein | 23.8 g |
| Vitamin A | 91.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 15.5 % |
| Vitamin D | 12.5 % |
| Vitamin E | 27.8 % |
| Calcium | 28.3 % |
| Copper | 3.2 % |
| Folate | 15.4 % |
| Iron | 9.7 % |
| Magnesium | 8.3 % |
| Manganese | 16.9 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.9 % |
| Riboflavin | 4.6 % |
| Selenium | 0.6 % |
| Thiamin | 1.7 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tara's morning smoothie
View the full Tara's morning smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tara's morning smoothie
110 calories of Whey Protien Isolate Vanilla Flavor, (1 oz)
70 calories of Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango), (0.75 cup)
30 calories of Flaxseed, Bob's Red Mill Natural Raw Whole Flaxseed, (2 tsp)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
7 calories of Spinach, fresh, (1 cup)
3 calories of Baby Carrots, raw, (1 medium)
Calories per serving of Tara's morning smoothie
110 calories of Whey Protien Isolate Vanilla Flavor, (1 oz)
70 calories of Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango), (0.75 cup)
30 calories of Flaxseed, Bob's Red Mill Natural Raw Whole Flaxseed, (2 tsp)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
7 calories of Spinach, fresh, (1 cup)
3 calories of Baby Carrots, raw, (1 medium)