Tara's morning smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 235.2
- Total Fat: 4.0 g
- Cholesterol: 30.0 mg
- Sodium: 195.4 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 5.4 g
- Protein: 23.8 g
View full nutritional breakdown of Tara's morning smoothie calories by ingredient
Number of Servings: 1
Ingredients
-
whey isolote protein powder
frozen fruit
spinach
almond milk
carrots
Directions
Blend in blender
Serving Size: 8 oz
Number of Servings: 1
Recipe submitted by SparkPeople user TBURNSIDE02.
Serving Size: 8 oz
Number of Servings: 1
Recipe submitted by SparkPeople user TBURNSIDE02.