Tara's morning smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 235.2
  • Total Fat: 4.0 g
  • Cholesterol: 30.0 mg
  • Sodium: 195.4 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 5.4 g
  • Protein: 23.8 g

View full nutritional breakdown of Tara's morning smoothie calories by ingredient



Number of Servings: 1

Ingredients

    whey isolote protein powder
    frozen fruit
    spinach
    almond milk
    carrots

Directions

Blend in blender

Serving Size: 8 oz

Number of Servings: 1

Recipe submitted by SparkPeople user TBURNSIDE02.