Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 549.7
Total Fat 36.0 g
Saturated Fat 10.5 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 16.0 g
Cholesterol 9.0 mg
Sodium 142.8 mg
Potassium 1,215.0 mg
Total Carbohydrate 58.1 g
Dietary Fiber 15.6 g
Sugars 28.0 g
Protein 17.1 g
Vitamin A 14.7 %
Vitamin B-12 63.4 %
Vitamin B-6 24.3 %
Vitamin C 20.2 %
Vitamin D 46.3 %
Vitamin E 20.6 %
Calcium 46.8 %
Copper 31.8 %
Folate 47.8 %
Iron 26.1 %
Magnesium 46.2 %
Manganese 32.4 %
Niacin 22.2 %
Pantothenic Acid 27.1 %
Phosphorus 36.4 %
Riboflavin 42.0 %
Selenium 17.1 %
Thiamin 13.2 %
Zinc 23.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Avocado Pudding/Ice Cream Topping


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Avocado Pudding/Ice Cream Topping

250 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (5 serving)

76 calories of Milk, 1%, (0.75 cup)

64 calories of Honey, (1 tbsp)

60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))

38 calories of 'So Delicious' Unsweetened Coconut Milk, (6 oz)

25 calories of So Delicious Cultured Coconut Milk, (2 oz)

25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)

12 calories of Vanilla Extract, (1 tsp)


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