Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.8 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 241.8 mg |
| Sodium | 100.8 mg |
| Potassium | 394.3 mg |
| Total Carbohydrate | 39.4 g |
| Dietary Fiber | 8.1 g |
| Sugars | 3.5 g |
| Protein | 15.3 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 13.0 % |
| Vitamin E | 0.2 % |
| Calcium | 4.0 % |
| Copper | 20.4 % |
| Folate | 8.7 % |
| Iron | 13.5 % |
| Magnesium | 13.5 % |
| Manganese | 20.7 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 20.9 % |
| Riboflavin | 14.5 % |
| Selenium | 2.2 % |
| Thiamin | 0.6 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cocoa mug muffin
View the full Cocoa mug muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cocoa mug muffin
150 calories of Great Value Quick Oats, (0.50 cup)
94 calories of Egg, fresh, whole, raw, (1 jumbo)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
13 calories of Apple Sauce-Natural-no sugar added(Jewel brand)(4oz), (0.25 serving)
0 calories of Truvia Natural Sweetener, (1 serving)
Calories per serving of Cocoa mug muffin
150 calories of Great Value Quick Oats, (0.50 cup)
94 calories of Egg, fresh, whole, raw, (1 jumbo)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
13 calories of Apple Sauce-Natural-no sugar added(Jewel brand)(4oz), (0.25 serving)
0 calories of Truvia Natural Sweetener, (1 serving)