Cocoa mug muffin

Cocoa mug muffin
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 280.8
  • Total Fat: 10.7 g
  • Cholesterol: 241.8 mg
  • Sodium: 100.8 mg
  • Total Carbs: 39.4 g
  • Dietary Fiber: 8.1 g
  • Protein: 15.3 g

View full nutritional breakdown of Cocoa mug muffin calories by ingredient


Introduction

breakfast muffin for microwave breakfast muffin for microwave
Number of Servings: 1

Ingredients

    1 jumbo egg
    2 T dry baking cocoa (unsweetened)
    2 T sugar-free apple sauce
    2 T liquid chocolate flavoring (Splenda) or Truvia
    1/2 C minute oats (dry)

Tips

I like clear liquid chocolate flavoring in the coffee section made with Splenda


Directions

mix ingredients with a fork in a 10 oz coffee mug
cook on express high 3 minutes

Serving Size: 1 mug muffin