Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 497.8 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 274.6 mg |
| Potassium | 648.6 mg |
| Total Carbohydrate | 80.3 g |
| Dietary Fiber | 11.8 g |
| Sugars | 37.0 g |
| Protein | 23.0 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 36.4 % |
| Vitamin C | 89.7 % |
| Vitamin D | 25.0 % |
| Vitamin E | 2.2 % |
| Calcium | 38.0 % |
| Copper | 8.0 % |
| Folate | 8.9 % |
| Iron | 5.6 % |
| Magnesium | 10.6 % |
| Manganese | 20.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 18.8 % |
| Riboflavin | 10.0 % |
| Selenium | 2.6 % |
| Thiamin | 4.4 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie with Chia seeds and oats
View the full Smoothie with Chia seeds and oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie with Chia seeds and oats
130 calories of Rice Dream Enriched Vanilla Rice Milk, (8 oz)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
75 calories of 1/2 c dried Old Fashioned Oats, (0.50 serving)
65 calories of Protein Powder MRM Veggie Protein, (0.50 serving)
40 calories of Coconut Oil Organic - Spectrum Naturals, (0.33 tbsp)
33 calories of Greek yogurt Fage, plain, 0% fat, (0.25 cup)
28 calories of Chia seeds TruRoots, (0.50 tbsp)
23 calories of Strawberries, fresh, (0.50 cup, halves)
Calories per serving of Smoothie with Chia seeds and oats
130 calories of Rice Dream Enriched Vanilla Rice Milk, (8 oz)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
75 calories of 1/2 c dried Old Fashioned Oats, (0.50 serving)
65 calories of Protein Powder MRM Veggie Protein, (0.50 serving)
40 calories of Coconut Oil Organic - Spectrum Naturals, (0.33 tbsp)
33 calories of Greek yogurt Fage, plain, 0% fat, (0.25 cup)
28 calories of Chia seeds TruRoots, (0.50 tbsp)
23 calories of Strawberries, fresh, (0.50 cup, halves)