Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.8 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 6.5 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 20.0 mg |
| Sodium | 666.5 mg |
| Potassium | 173.6 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 1.1 g |
| Sugars | 5.5 g |
| Protein | 9.1 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 5.6 % |
| Copper | 2.0 % |
| Folate | 8.0 % |
| Iron | 3.8 % |
| Magnesium | 2.4 % |
| Manganese | 2.5 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 2.0 % |
| Riboflavin | 4.0 % |
| Selenium | 0.0 % |
| Thiamin | 2.0 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in California Roll Salad
View the full California Roll Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of California Roll Salad
90 calories of Hellmann's , Real Mayonnaise, 1 Tbsp, (1 serving)
90 calories of Crab Mates-Sea Queen Imitation-Flake Style, (0.50 cup)
50 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (1 serving)
30 calories of Green Mountain Farms: Greek Cream Cheese & Greek Yogurt, (1 tbsp)
4 calories of Wasabi paste, (0.25 tsp)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
2 calories of Cucumber Seedless Long English, (0.13 cup)
Calories per serving of California Roll Salad
90 calories of Hellmann's , Real Mayonnaise, 1 Tbsp, (1 serving)
90 calories of Crab Mates-Sea Queen Imitation-Flake Style, (0.50 cup)
50 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (1 serving)
30 calories of Green Mountain Farms: Greek Cream Cheese & Greek Yogurt, (1 tbsp)
4 calories of Wasabi paste, (0.25 tsp)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
2 calories of Cucumber Seedless Long English, (0.13 cup)
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