Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.8 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 113.2 mg |
| Potassium | 270.3 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 13.5 g |
| Sugars | 12.3 g |
| Protein | 23.3 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 15.4 % |
| Vitamin D | 12.5 % |
| Vitamin E | 29.1 % |
| Calcium | 31.8 % |
| Copper | 4.4 % |
| Folate | 1.5 % |
| Iron | 11.5 % |
| Magnesium | 4.1 % |
| Manganese | 18.6 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 3.6 % |
| Riboflavin | 3.3 % |
| Selenium | 0.2 % |
| Thiamin | 2.1 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Breakfast Shake
View the full Protein Breakfast Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Breakfast Shake
70 calories of Any Whey, unflavored protein powder, (1 serving)
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
45 calories of *Flax Seed, (1 tbsp)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
30 calories of Almond Breeze Almond Milk, Original, refrigerated, (4 oz)
27 calories of Cranberries, (0.50 cup, chopped)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of ice cube, (2 serving)
Calories per serving of Protein Breakfast Shake
70 calories of Any Whey, unflavored protein powder, (1 serving)
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
45 calories of *Flax Seed, (1 tbsp)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
30 calories of Almond Breeze Almond Milk, Original, refrigerated, (4 oz)
27 calories of Cranberries, (0.50 cup, chopped)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of ice cube, (2 serving)