Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.7 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 29.4 mg |
| Sodium | 339.6 mg |
| Potassium | 115.6 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 3.4 g |
| Sugars | 8.8 g |
| Protein | 6.6 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 1.2 % |
| Vitamin D | 1.4 % |
| Vitamin E | 6.2 % |
| Calcium | 9.3 % |
| Copper | 0.4 % |
| Folate | 1.7 % |
| Iron | 5.9 % |
| Magnesium | 1.9 % |
| Manganese | 0.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 7.7 % |
| Riboflavin | 7.8 % |
| Selenium | 2.0 % |
| Thiamin | 1.6 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buckwheat waffles or pancakes
View the full Buckwheat waffles or pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buckwheat waffles or pancakes
84 calories of Bob's Red Mill - Buckwheat Flour, (0.21 cup)
51 calories of Canola Oil, (1.29 1tsp)
28 calories of Buttermilk, lowfat, (0.29 cup)
21 calories of Granulated Sugar, (1.29 tsp)
10 calories of Egg, fresh, whole, raw, (0.14 large)
0 calories of Salt, (0.07 tsp)
0 calories of Baking Soda, (0.07 tsp)
Calories per serving of Buckwheat waffles or pancakes
84 calories of Bob's Red Mill - Buckwheat Flour, (0.21 cup)
51 calories of Canola Oil, (1.29 1tsp)
28 calories of Buttermilk, lowfat, (0.29 cup)
21 calories of Granulated Sugar, (1.29 tsp)
10 calories of Egg, fresh, whole, raw, (0.14 large)
0 calories of Salt, (0.07 tsp)
0 calories of Baking Soda, (0.07 tsp)