Buckwheat waffles or pancakes

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 195.7
  • Total Fat: 7.9 g
  • Cholesterol: 29.4 mg
  • Sodium: 339.6 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 6.6 g

View full nutritional breakdown of Buckwheat waffles or pancakes calories by ingredient


Introduction

Tasty breakfast item, can be vegan if you use almond milk and omit the egg. Tasty breakfast item, can be vegan if you use almond milk and omit the egg.
Number of Servings: 7

Ingredients

    1 1/2 cups buckwheat flour
    3 Tablespoon sugar
    1/2 tsp. salt
    1 tsp baking soda
    3 Tablespoons canola oil
    1 egg (optional)
    2 cups buttermilk or almond milk

Tips

I make a batch and keep it refrigerated so that it is ready to cook each morning. It will keep about 3 days. You can also cook the whole batch and freeze the pancakes or waffles to heat up in a toaster or oven to save time in the morning.


Directions

Whisk together the dry ingredients in a large bowl. Pour the oil over dry ingredients and begin mixing, add beaten egg and then add buttermilk or almond milk slowly until well combined. Spray a griddle or waffle iron with non stick spray. Laddle mix unto heated griddle or heated waffle iron; 1/4 c per 4" pancake or 1/2 cup per waffle iron. Flip pancakes when bubbles rise and begin to burst, or remove from waffle iron as per indicator light. Serve with butter and maple syrup or a fruit topping(calories not included)

Serving Size: 1 waffle or 2 4" pancakes per serving

Number of Servings: 7

Recipe submitted by SparkPeople user JEWELOVER.