Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 357.9
Total Fat 24.6 g
Saturated Fat 6.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 10.4 g
Cholesterol 73.9 mg
Sodium 422.2 mg
Potassium 18.7 mg
Total Carbohydrate 4.9 g
Dietary Fiber 0.7 g
Sugars 0.3 g
Protein 27.7 g
Vitamin A 0.9 %
Vitamin B-12 1.2 %
Vitamin B-6 0.6 %
Vitamin C 5.5 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 7.7 %
Copper 1.1 %
Folate 0.6 %
Iron 2.9 %
Magnesium 1.2 %
Manganese 0.3 %
Niacin 0.3 %
Pantothenic Acid 0.4 %
Phosphorus 4.2 %
Riboflavin 1.5 %
Selenium 2.0 %
Thiamin 0.5 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Pork Chops with Lemon-Caper Sauce

TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Pork Chops with Lemon-Caper Sauce

190 calories of Pork Chops (center cut pork loin), (4 oz)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

23 calories of Parmesan Cheese, grated, (1 tbsp)

17 calories of Breadcrumbs - Ian's Whole Wheat Panko, (0.06 cup)

4 calories of Soup, chicken broth, canned, less/reduced sodium, (0.25 cup)

2 calories of Lemon juice, (0.75 tbsp)

1 calories of Capers, canned, (0.50 tbsp, drained)


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