Parmesan Pork Chops with Lemon-Caper Sauce

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 357.9
  • Total Fat: 24.6 g
  • Cholesterol: 73.9 mg
  • Sodium: 422.2 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 27.7 g

View full nutritional breakdown of Parmesan Pork Chops with Lemon-Caper Sauce calories by ingredient


Introduction

Clean Eating Clean Eating
Number of Servings: 2

Ingredients

    2 tablespoons whole wheat panko breadcrumbs
    2 tablespoons freshly grated Parmesan cheese
    2 boneless pork loin chops
    2 tablespoons olive oil
    1/2 cup reduced-sodium chicken broth
    1-1/2 tablespoons freshl emon juice
    1 tablespoon capers

Tips

serve with Spicy Roasted Broccoli


Directions

Combine panko and Parmesan cheese in a
shallow dish; dredge pork in panko mixture,
pressing gently to adhere. Heat oil in a large
nonstick skillet over medium heat; add pork
chops. Cook pork 4 minutes per side or until
done; remove pork, and keep warm. Add
chicken broth and lemon juice to skillet, stirring
with a wooden spoon to loosen browned bits
from bottom; cook 3 minutes or until mixture is
reduced to about cup. Add capers to skillet;
spoon sauce over pork.

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user LOVITAR.

TAGS:  Beef/Pork |