Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.1 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 591.6 mg |
| Potassium | 73.5 mg |
| Total Carbohydrate | 39.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.0 g |
| Protein | 7.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 3.1 % |
| Copper | 4.8 % |
| Folate | 19.8 % |
| Iron | 14.6 % |
| Magnesium | 3.3 % |
| Manganese | 20.4 % |
| Niacin | 19.4 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.0 % |
| Riboflavin | 15.5 % |
| Selenium | 29.1 % |
| Thiamin | 27.8 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seeded Flax Flatbreads
View the full Seeded Flax Flatbreads Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seeded Flax Flatbreads
188 calories of Wheat flour, white, bread, enriched, (0.38 cup)
20 calories of Sunflower Oil, (0.50 1tsp)
15 calories of Chia Seeds, White Nutiva Organic serv=1 tbsp 12g, (3 gram(s))
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
0 calories of Morton Table Salt, (0.25 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Seeded Flax Flatbreads
188 calories of Wheat flour, white, bread, enriched, (0.38 cup)
20 calories of Sunflower Oil, (0.50 1tsp)
15 calories of Chia Seeds, White Nutiva Organic serv=1 tbsp 12g, (3 gram(s))
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
0 calories of Morton Table Salt, (0.25 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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