Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 344.0
Total Fat 27.1 g
Saturated Fat 14.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 8.0 g
Cholesterol 72.8 mg
Sodium 549.2 mg
Potassium 239.0 mg
Total Carbohydrate 14.2 g
Dietary Fiber 6.7 g
Sugars 1.1 g
Protein 16.2 g
Vitamin A 14.8 %
Vitamin B-12 18.9 %
Vitamin B-6 7.0 %
Vitamin C 2.9 %
Vitamin D 1.6 %
Vitamin E 3.2 %
Calcium 18.5 %
Copper 3.2 %
Folate 2.9 %
Iron 7.6 %
Magnesium 4.8 %
Manganese 1.6 %
Niacin 9.7 %
Pantothenic Acid 4.0 %
Phosphorus 18.2 %
Riboflavin 12.5 %
Selenium 13.3 %
Thiamin 2.7 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Andrea's Delicious Carbquik Taco Bake

View the full Andrea's Delicious Carbquik Taco Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Andrea's Delicious Carbquik Taco Bake

99 calories of Ground beef, lean, (1.33 oz)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

75 calories of Sour Cream, (0.13 cup)

47 calories of Carbquik, (0.13 cup)

17 calories of Butter, salted, (0.17 tbsp)

16 calories of Heavy Whipping Cream, (0.02 cup, fluid (yields 2 cups whipped))

11 calories of RW Garcia Flaxseed Tortilla chips, (0.08 serving)

8 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1 tsp)

6 calories of Tomato Sauce, (0.08 cup)

1 calories of cumin, (0.17 tsp)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of Chopped Onion, (0.08 serving)


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