Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 202.2
Total Fat 10.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.2 g
Cholesterol 0.0 mg
Sodium 444.8 mg
Potassium 237.8 mg
Total Carbohydrate 23.7 g
Dietary Fiber 8.8 g
Sugars 3.4 g
Protein 5.8 g
Vitamin A 12.4 %
Vitamin B-12 0.0 %
Vitamin B-6 10.1 %
Vitamin C 84.5 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 7.6 %
Copper 4.4 %
Folate 8.3 %
Iron 16.8 %
Magnesium 4.1 %
Manganese 8.7 %
Niacin 4.1 %
Pantothenic Acid 4.5 %
Phosphorus 2.7 %
Riboflavin 3.7 %
Selenium 0.5 %
Thiamin 3.1 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Black Bean & Cabbage Salad

View the full Mexican Black Bean & Cabbage Salad Recipe & Instructions
Submitted by: JPTHIER1020

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Black Bean & Cabbage Salad

64 calories of Black Beans - canned - Kroger, (0.29 cup)

49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

14 calories of Dole's Shredded Red cabbage, (47.17 gram(s))

10 calories of Agave Nectar, Organic Blue Agave, Light, (0.17 tbsp)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Herdez Sala Verde, (1 tbsp)

5 calories of Inglehoffer Stone Ground Mustard, (0.50 tsp)

4 calories of Chili powder, (0.17 tbsp)

3 calories of Pepper, black, (0.17 tbsp)

2 calories of Lime Juice, (0.17 lime yields)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Salsa Valentina Hot Mexican Sauce, (1 tsp)


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