Mexican Black Bean & Cabbage Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 202.2
  • Total Fat: 10.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 444.8 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 8.8 g
  • Protein: 5.8 g

View full nutritional breakdown of Mexican Black Bean & Cabbage Salad calories by ingredient
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Introduction

A quick and easy salad with multiple superfoods: Red Cabbage, Avocado, Olive Oil, Black Beans, and plenty of heat from chiles and hot sauce. It can be a meal also, if you double the serving size. A quick and easy salad with multiple superfoods: Red Cabbage, Avocado, Olive Oil, Black Beans, and plenty of heat from chiles and hot sauce. It can be a meal also, if you double the serving size.
Number of Servings: 6

Ingredients

    12 oz (1 pkg) shredded red cabbage
    1 avocado, cubed
    1 can black beans, rinsed
    1 6 oz can Herdez Salsa Verde
    2 tbsp olive oil (extra virgin)
    Juice of 1 lime
    1 tbsp wine vinegar
    1 tbsp mustard (dijon, brown, or stone ground)
    2 poblano peppers, roasted/charred, cored, and diced
    1 jalapeņo pepper, seeded and minced
    1 tbsp Valentina hot sauce
    1 tbsp chili powder
    1 tsp fresh cracked black pepper


Tips

Roasting the Poblano peppers is the only real cooking that needs to be done. Lightly coat them with vegetable oil and broil for about 2 minutes each side--expect some smoke to come out of the oven.


Directions

Combine all ingredients and serve.

Serving Size: makes about 6 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user JPTHIER1020.

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