Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 303.9
Total Fat 10.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 3.1 g
Cholesterol 0.0 mg
Sodium 154.0 mg
Potassium 91.3 mg
Total Carbohydrate 48.2 g
Dietary Fiber 6.2 g
Sugars 18.9 g
Protein 7.3 g
Vitamin A 10.6 %
Vitamin B-12 50.0 %
Vitamin B-6 1.9 %
Vitamin C 5.2 %
Vitamin D 25.0 %
Vitamin E 51.0 %
Calcium 47.2 %
Copper 7.6 %
Folate 1.7 %
Iron 16.2 %
Magnesium 6.8 %
Manganese 16.1 %
Niacin 0.7 %
Pantothenic Acid 0.4 %
Phosphorus 2.5 %
Riboflavin 25.6 %
Selenium 0.5 %
Thiamin 1.6 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soaked Oats with Berries and Walnuts

View the full Soaked Oats with Berries and Walnuts Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soaked Oats with Berries and Walnuts

150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)

90 calories of milk-Silk Pure Almond milk (vanilla) 1cup=1serv, (1 cup)

46 calories of Walnuts, (0.25 oz)

18 calories of Frozen Berries - Kirkland Nature's Three Berries, (0.25 cup)


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