Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 281.2
Total Fat 16.9 g
Saturated Fat 6.0 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 6.2 g
Cholesterol 49.0 mg
Sodium 623.7 mg
Potassium 156.3 mg
Total Carbohydrate 12.9 g
Dietary Fiber 0.5 g
Sugars 0.1 g
Protein 18.5 g
Vitamin A 7.8 %
Vitamin B-12 6.5 %
Vitamin B-6 11.7 %
Vitamin C 6.2 %
Vitamin D 0.3 %
Vitamin E 7.1 %
Calcium 18.6 %
Copper 3.0 %
Folate 4.6 %
Iron 6.6 %
Magnesium 4.7 %
Manganese 9.0 %
Niacin 16.1 %
Pantothenic Acid 5.7 %
Phosphorus 23.2 %
Riboflavin 9.9 %
Selenium 16.0 %
Thiamin 2.5 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Empanadas

View the full Chicken Empanadas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Empanadas

110 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched, (0.17 crust, single 9")

76 calories of Canned Chicken, (0.33 can (5 oz))

36 calories of Cheddar Cheese, (0.08 cup, shredded)

34 calories of Monterey Cheese, (0.08 cup, shredded)

16 calories of Cream Cheese, Fat Free, (16.67 grams)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Garlic, (0.33 cloves)

1 calories of Green Chili Peppers, canned, (0.04 cup)

0 calories of Cumin seed, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.17 dash)


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