Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 287.2
Total Fat 13.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 136.2 mg
Potassium 393.7 mg
Total Carbohydrate 35.5 g
Dietary Fiber 7.3 g
Sugars 18.8 g
Protein 11.3 g
Vitamin A 0.6 %
Vitamin B-12 27.5 %
Vitamin B-6 95.1 %
Vitamin C 57.5 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 8.4 %
Copper 2.7 %
Folate 0.3 %
Iron 9.7 %
Magnesium 4.1 %
Manganese 30.6 %
Niacin 72.7 %
Pantothenic Acid 4.7 %
Phosphorus 8.0 %
Riboflavin 126.0 %
Selenium 7.1 %
Thiamin 138.7 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Overnight booby smoothies

View the full Overnight booby smoothies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Overnight booby smoothies

95 calories of JIF creamy peanut butter, (1 tbsp)

39 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.13 cup)

39 calories of Applesauce, unsweetened, (0.38 cup)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

23 calories of Blue Diamond Breeze Almond Coconut Milk, (0.38 cup)

13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)

13 calories of Brewer's Yeast, (0.50 tbsp)

11 calories of Honey, (0.17 tbsp)

11 calories of Coconut water Vita Coco, (2 oz)

9 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (2 gram(s))

2 calories of Cinnamon, ground, (0.25 tsp)


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