Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 176.7
Total Fat 6.0 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 60.1 mg
Sodium 48.8 mg
Potassium 420.6 mg
Total Carbohydrate 23.8 g
Dietary Fiber 2.3 g
Sugars 5.9 g
Protein 6.7 g
Vitamin A 3.5 %
Vitamin B-12 2.7 %
Vitamin B-6 1.3 %
Vitamin C 0.1 %
Vitamin D 4.2 %
Vitamin E 8.4 %
Calcium 18.2 %
Copper 0.3 %
Folate 2.0 %
Iron 9.1 %
Magnesium 0.4 %
Manganese 11.5 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 19.9 %
Riboflavin 5.0 %
Selenium 0.1 %
Thiamin 8.3 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in oat waffles

View the full oat waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of oat waffles

91 calories of Arrowhead Mills, Organic Oat Flour, (0.25 cup)

23 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (16.67 gram(s))

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

20 calories of Coconut Oil, (0.17 tbsp)

17 calories of Maple Syrup, (0.33 tbsp)

2 calories of Leavening agents, baking powder, low-sodium, (0.50 tsp)


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