Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.0 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 24.4 mg |
| Sodium | 318.7 mg |
| Potassium | 194.4 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 6.3 g |
| Protein | 5.5 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 45.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 7.9 % |
| Copper | 1.5 % |
| Folate | 7.5 % |
| Iron | 1.8 % |
| Magnesium | 2.6 % |
| Manganese | 4.2 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 4.7 % |
| Riboflavin | 3.9 % |
| Selenium | 2.6 % |
| Thiamin | 4.0 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in amish broccoli cauliflower salad
View the full amish broccoli cauliflower salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of amish broccoli cauliflower salad
90 calories of Hellmann's Mayonaise, (1 tbsp)
30 calories of Sour Cream, (1 tbsp)
26 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.06 cup)
26 calories of Bacon, pork, microwaved, (0.03 unit, cooked (yield from 1 lb raw meat))
23 calories of Granulated Sugar, (0.03 cup)
9 calories of Cauliflower, raw, (0.06 head, medium (5-6" dia))
3 calories of Broccoli, fresh, (0.13 cup, chopped)
0 calories of Salt, (0.03 tsp)
Calories per serving of amish broccoli cauliflower salad
90 calories of Hellmann's Mayonaise, (1 tbsp)
30 calories of Sour Cream, (1 tbsp)
26 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.06 cup)
26 calories of Bacon, pork, microwaved, (0.03 unit, cooked (yield from 1 lb raw meat))
23 calories of Granulated Sugar, (0.03 cup)
9 calories of Cauliflower, raw, (0.06 head, medium (5-6" dia))
3 calories of Broccoli, fresh, (0.13 cup, chopped)
0 calories of Salt, (0.03 tsp)
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