Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 153.7
Total Fat 3.8 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 61.7 mg
Sodium 458.6 mg
Potassium 168.8 mg
Total Carbohydrate 3.2 g
Dietary Fiber 1.4 g
Sugars 0.8 g
Protein 26.4 g
Vitamin A 61.8 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 12.3 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 12.7 %
Copper 3.6 %
Folate 10.5 %
Iron 6.8 %
Magnesium 7.2 %
Manganese 18.4 %
Niacin 1.9 %
Pantothenic Acid 0.8 %
Phosphorus 2.4 %
Riboflavin 4.5 %
Selenium 0.9 %
Thiamin 2.4 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Tilapia

View the full Greek Tilapia Recipe & Instructions
Submitted by: CFITA2112
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Tilapia

110 calories of Tilapia filet, raw, (4 oz)

34 calories of Athenos Reduced Fat Feta Cheese, (0.67 oz)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

5 calories of Canned Tomatoes, (0.17 can)


No nutrition or calorie comments found.