Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.6 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.3 mg |
| Sodium | 281.9 mg |
| Potassium | 651.0 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.9 g |
| Protein | 3.6 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 45.5 % |
| Vitamin D | 1.6 % |
| Vitamin E | 0.0 % |
| Calcium | 4.0 % |
| Copper | 4.2 % |
| Folate | 6.2 % |
| Iron | 4.0 % |
| Magnesium | 6.5 % |
| Manganese | 0.6 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 7.7 % |
| Riboflavin | 21.4 % |
| Selenium | 0.7 % |
| Thiamin | 8.5 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tina's homemade mashed Potatoes
View the full Tina's homemade mashed Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tina's homemade mashed Potatoes
110 calories of Russet Potatoes, (148 gram(s))
50 calories of Blue Bonnet Light Regular Margarine, (1 tbsp)
5 calories of Milk, nonfat, (0.06 cup)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Parsley, dried, (0.06 tbsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Sea Salt, (0.13 tsp)
0 calories of Minced Onion, (0.06 tbsp)
Calories per serving of Tina's homemade mashed Potatoes
110 calories of Russet Potatoes, (148 gram(s))
50 calories of Blue Bonnet Light Regular Margarine, (1 tbsp)
5 calories of Milk, nonfat, (0.06 cup)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Parsley, dried, (0.06 tbsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Sea Salt, (0.13 tsp)
0 calories of Minced Onion, (0.06 tbsp)