Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.0 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 7.1 mg |
| Sodium | 402.3 mg |
| Potassium | 474.9 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.5 g |
| Protein | 5.1 g |
| Vitamin A | 160.6 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 40.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 14.3 % |
| Copper | 0.1 % |
| Folate | 40.1 % |
| Iron | 15.2 % |
| Magnesium | 15.6 % |
| Manganese | 40.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 3.7 % |
| Riboflavin | 11.0 % |
| Selenium | 1.7 % |
| Thiamin | 0.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Deb's spinach ranch dinner salad
View the full Deb's spinach ranch dinner salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Deb's spinach ranch dinner salad
70 calories of Ken's Steak House, Ranch Salad Dressing, 2 Tbsp, (0.50 serving)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
20 calories of Spinach - Dole Baby Spinach, (3 oz)
18 calories of Texas toast croutons, (1 tbsp)
9 calories of bacon, crumbled ( Kirkland ), (0.25 tbsp)
Calories per serving of Deb's spinach ranch dinner salad
70 calories of Ken's Steak House, Ranch Salad Dressing, 2 Tbsp, (0.50 serving)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
20 calories of Spinach - Dole Baby Spinach, (3 oz)
18 calories of Texas toast croutons, (1 tbsp)
9 calories of bacon, crumbled ( Kirkland ), (0.25 tbsp)
Calories in Similar Recipes
- Great lunch for a hot summer day