Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 340.8
Total Fat 14.9 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 846.0 mg
Potassium 156.8 mg
Total Carbohydrate 40.0 g
Dietary Fiber 12.1 g
Sugars 6.4 g
Protein 13.3 g
Vitamin A 59.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 7.0 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 5.9 %
Copper 1.9 %
Folate 3.3 %
Iron 23.1 %
Magnesium 2.0 %
Manganese 13.1 %
Niacin 1.7 %
Pantothenic Acid 1.2 %
Phosphorus 2.1 %
Riboflavin 1.5 %
Selenium 0.6 %
Thiamin 2.3 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Lentil Walnut Loaf

View the full Vegan Lentil Walnut Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Lentil Walnut Loaf

119 calories of green lentil, (0.17 cup)

94 calories of Nuts - Walnuts - 0.5 cups approx 50gms 1/8 cup approx 5 whole walnuts, (0.13 cup)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

34 calories of Asian Gourmet Panko Breadcrumbs, (0.17 cup)

15 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (0.50 tbsp)

13 calories of Maple Crest 100% Pure Maple Syrup - 1/4 cup, (0.06 serving)

10 calories of Carrots, raw, (0.33 carrot (7-1/2"))

10 calories of Onions, raw, (0.17 large)

7 calories of Campbells Vegetable Stock, (0.50 cup)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

2 calories of Ketchup, Heinz Reduced Sugar Ketchup, 1 tablespoon, (0.33 serving)

1 calories of Garlic, (0.33 tsp)

1 calories of Balsamic Vinegar, (0.17 tbsp)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Salt, (0.17 tsp)


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