Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 39.5 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 84.3 mg |
| Potassium | 23.8 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.6 g |
| Protein | 4.5 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.6 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.2 % |
| Magnesium | 0.0 % |
| Manganese | 1.6 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in AWESOME PANCAKES
View the full AWESOME PANCAKES Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of AWESOME PANCAKES
19 calories of Daisy Cottage Cheese (1/2 cup), (0.17 serving)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
7 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.06 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Stevia in the Raw, (0.08 serving)
Calories per serving of AWESOME PANCAKES
19 calories of Daisy Cottage Cheese (1/2 cup), (0.17 serving)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
7 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.06 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Stevia in the Raw, (0.08 serving)