Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 178.4
Total Fat 0.8 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 342.3 mg
Potassium 64.6 mg
Total Carbohydrate 37.6 g
Dietary Fiber 8.6 g
Sugars 1.3 g
Protein 8.9 g
Vitamin A 19.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 10.5 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 5.0 %
Copper 0.9 %
Folate 1.2 %
Iron 13.7 %
Magnesium 1.0 %
Manganese 2.4 %
Niacin 0.7 %
Pantothenic Acid 0.4 %
Phosphorus 1.1 %
Riboflavin 0.6 %
Selenium 0.4 %
Thiamin 1.2 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Burger

View the full Veggie Burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Burger

78 calories of Bob's Red Mill Bulgar, (0.14 cup)

53 calories of Bush's, Black Beans, (0.25 cup)

28 calories of Whole Wheat Flour, (0.07 cup)

5 calories of Egg white, fresh, (0.29 large)

4 calories of Onions, raw, (0.07 cup, chopped)

3 calories of Carrots, raw, (0.07 cup, grated)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

1 calories of Garlic powder, (0.14 tsp)

1 calories of Cumin seed, (0.14 tsp)

0 calories of Jalapeno Peppers, (0.04 pepper)

0 calories of Cajun Seasoning, (0.14 tsp)


No nutrition or calorie comments found.