Veggie Burger

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 178.4
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 342.3 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 8.6 g
  • Protein: 8.9 g

View full nutritional breakdown of Veggie Burger calories by ingredient



Number of Servings: 7

Ingredients



    Ingredients:
    Bush's, Black Beans, 1.75 cup
    *Bob's Red Mill Bulgar, 1 cup
    *Whole Wheat Flour, 0.5 cup
    Carrots, raw, .5 cup, grated
    Onions, raw, .5 cup, chopped
    Green Peppers (bell peppers), .33 cup, chopped
    Jalapeno Peppers, .25 pepper
    Egg white, fresh, 2 large
    *Cumin seed, 1 tsp
    Garlic powder, 1 tsp
    *Cajun Seasoning, 1 tsp

Tips

Chill before cooking
Also good cold


Directions

Mash beans and add all ingredients together and form patties. Lightly fry in olive oil.

Serving Size: 7 Patties

Number of Servings: 7

Recipe submitted by SparkPeople user CRYSTLE2014.