Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 87.5
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 15.5 mg
Sodium 13.5 mg
Potassium 90.8 mg
Total Carbohydrate 15.4 g
Dietary Fiber 2.3 g
Sugars 3.8 g
Protein 4.4 g
Vitamin A 1.0 %
Vitamin B-12 0.7 %
Vitamin B-6 6.2 %
Vitamin C 5.1 %
Vitamin D 0.8 %
Vitamin E 0.5 %
Calcium 2.6 %
Copper 1.5 %
Folate 1.9 %
Iron 2.7 %
Magnesium 1.8 %
Manganese 5.4 %
Niacin 0.7 %
Pantothenic Acid 0.7 %
Phosphorus 1.4 %
Riboflavin 2.2 %
Selenium 0.4 %
Thiamin 0.7 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry and lavender oat muffins

View the full Berry and lavender oat muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry and lavender oat muffins

24 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.08 cup)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

16 calories of Whole Wheat Flour, (0.04 cup)

10 calories of Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand, (0.08 serving)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Blackberries, fresh, (0.04 cup)

3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)

2 calories of Red Raspberry, fresh, (0.04 cup)

2 calories of Lavender, spice, (3.33 gram(s))

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Stevia in the Raw, (0.50 serving)


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