Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.9 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 18.5 mg |
| Sodium | 448.1 mg |
| Potassium | 58.9 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.2 g |
| Protein | 11.3 g |
| Vitamin A | 28.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 35.1 % |
| Copper | 1.3 % |
| Folate | 4.1 % |
| Iron | 3.6 % |
| Magnesium | 2.9 % |
| Manganese | 8.3 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.2 % |
| Riboflavin | 1.6 % |
| Selenium | 0.7 % |
| Thiamin | 0.9 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Delicious Spinach Artichoke Dip
View the full Delicious Spinach Artichoke Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Delicious Spinach Artichoke Dip
57 calories of Bertolli Alferdo Sauce, (0.13 cup)
50 calories of kraft parmesean cheese, (0.07 cup)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)
10 calories of Veg, Reese Quartered ARTICHOKE HEARTS, 1pt,10pieces(130g), (0.20 serving)
4 calories of Spinach, frozen, (0.07 package (10 oz) yields)
2 calories of Garlic powder, (0.07 tbsp)
2 calories of Onion powder, (0.07 tbsp)
1 calories of Pepper, black, (0.07 tbsp)
Calories per serving of Delicious Spinach Artichoke Dip
57 calories of Bertolli Alferdo Sauce, (0.13 cup)
50 calories of kraft parmesean cheese, (0.07 cup)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)
10 calories of Veg, Reese Quartered ARTICHOKE HEARTS, 1pt,10pieces(130g), (0.20 serving)
4 calories of Spinach, frozen, (0.07 package (10 oz) yields)
2 calories of Garlic powder, (0.07 tbsp)
2 calories of Onion powder, (0.07 tbsp)
1 calories of Pepper, black, (0.07 tbsp)