Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.1 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 514.3 mg |
| Potassium | 244.9 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 6.4 g |
| Sugars | 2.0 g |
| Protein | 6.9 g |
| Vitamin A | 49.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 66.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 8.8 % |
| Copper | 3.4 % |
| Folate | 4.7 % |
| Iron | 13.4 % |
| Magnesium | 3.2 % |
| Manganese | 7.3 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 3.0 % |
| Riboflavin | 3.0 % |
| Selenium | 0.6 % |
| Thiamin | 2.4 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gerry's Potluck Chili
View the full Gerry's Potluck Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gerry's Potluck Chili
34 calories of Bush's, Black Beans, (0.16 cup)
32 calories of Bush's Chili Beans, (0.16 cup)
21 calories of Yellow Sweet Corn, Canned, (0.16 cup)
13 calories of Bush's Pinto Beans, (0.08 cup)
10 calories of "LouAna" Pure Coconut Oil, (0.08 tbsp)
7 calories of Canned Tomatoes, (0.16 cup)
4 calories of Kale, (0.12 cup, chopped)
4 calories of Sweet mini peppers (3), (0.16 serving)
3 calories of Fresh Garlic Minced, (0.24 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
Calories per serving of Gerry's Potluck Chili
34 calories of Bush's, Black Beans, (0.16 cup)
32 calories of Bush's Chili Beans, (0.16 cup)
21 calories of Yellow Sweet Corn, Canned, (0.16 cup)
13 calories of Bush's Pinto Beans, (0.08 cup)
10 calories of "LouAna" Pure Coconut Oil, (0.08 tbsp)
7 calories of Canned Tomatoes, (0.16 cup)
4 calories of Kale, (0.12 cup, chopped)
4 calories of Sweet mini peppers (3), (0.16 serving)
3 calories of Fresh Garlic Minced, (0.24 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
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