Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 277.2
Total Fat 18.4 g
Saturated Fat 2.0 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 9.0 g
Cholesterol 15.0 mg
Sodium 850.3 mg
Potassium 676.9 mg
Total Carbohydrate 27.9 g
Dietary Fiber 5.2 g
Sugars 4.4 g
Protein 4.8 g
Vitamin A 17.7 %
Vitamin B-12 0.0 %
Vitamin B-6 6.1 %
Vitamin C 20.7 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 3.3 %
Copper 7.3 %
Folate 7.2 %
Iron 6.3 %
Magnesium 5.9 %
Manganese 8.4 %
Niacin 2.2 %
Pantothenic Acid 4.9 %
Phosphorus 4.4 %
Riboflavin 3.8 %
Selenium 0.6 %
Thiamin 5.3 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chopped salad with taco ranch

View the full chopped salad with taco ranch Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chopped salad with taco ranch

125 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.50 serving)

105 calories of Kraft Lite Ranch dressing, (3 tbsp)

17 calories of Cucumber (peeled), (0.50 large (8-1/4" long))

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

10 calories of Ice Burg Lettuce- Shredded, (1 cup)

8 calories of Old El Paso Taco Seasoning, (1 tsp)


No nutrition or calorie comments found.