Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 281.7
Total Fat 4.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 1.3 g
Cholesterol 40.7 mg
Sodium 734.0 mg
Potassium 242.1 mg
Total Carbohydrate 52.8 g
Dietary Fiber 2.1 g
Sugars 2.9 g
Protein 7.6 g
Vitamin A 42.4 %
Vitamin B-12 2.2 %
Vitamin B-6 8.1 %
Vitamin C 20.9 %
Vitamin D 1.2 %
Vitamin E 2.3 %
Calcium 25.3 %
Copper 10.1 %
Folate 8.1 %
Iron 13.4 %
Magnesium 10.0 %
Manganese 27.5 %
Niacin 3.8 %
Pantothenic Acid 3.5 %
Phosphorus 11.7 %
Riboflavin 6.9 %
Selenium 19.1 %
Thiamin 10.3 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Pad See Ew

View the full Vegetarian Pad See Ew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Pad See Ew

162 calories of Chinese Noodles, cellophane or long rice (mung beans), (0.33 cup)

23 calories of Tofu, firm, (0.13 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of Sweet Cooking Rice Wine, (0.17 tbsp)

7 calories of Sesame Oil, (0.17 1tsp)

7 calories of Onions, raw, (0.11 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, strips or slices)

6 calories of Brown Sugar, (0.50 tsp unpacked)

6 calories of Brown Sugar, (0.50 tsp unpacked)

5 calories of Cornstarch, (0.01 cup)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

2 calories of Soy sauce (tamari), (0.17 tbsp)

2 calories of Egg, fresh, whole, raw, (0.03 small)

1 calories of Fish Sauce, (0.17 tbsp)

1 calories of Fish Sauce, (0.17 tbsp)

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Oyster Sauce, (0.17 tbsp)

0 calories of Oyster Sauce, (0.17 tbsp)


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