Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 526.8
Total Fat 21.8 g
Saturated Fat 4.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 14.2 g
Cholesterol 44.9 mg
Sodium 129.7 mg
Potassium 434.5 mg
Total Carbohydrate 66.3 g
Dietary Fiber 4.6 g
Sugars 2.7 g
Protein 17.4 g
Vitamin A 106.5 %
Vitamin B-12 3.4 %
Vitamin B-6 16.1 %
Vitamin C 52.6 %
Vitamin D 0.3 %
Vitamin E 15.9 %
Calcium 6.3 %
Copper 10.8 %
Folate 25.9 %
Iron 12.5 %
Magnesium 12.1 %
Manganese 25.1 %
Niacin 21.6 %
Pantothenic Acid 5.5 %
Phosphorus 15.6 %
Riboflavin 13.7 %
Selenium 8.2 %
Thiamin 19.2 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Giardino

View the full Chicken Giardino Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Giardino

267 calories of Pasta, cooked, (2.67 oz)

76 calories of Olive Oil, (0.04 cup)

76 calories of Olive Oil, (0.04 cup)

28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))

17 calories of Butter, unsalted, (0.17 tbsp)

9 calories of Peas, frozen, (0.08 cup)

7 calories of Cooking Wine - white, (0.67 tbsp)

6 calories of Kale, (0.17 cup, chopped)

5 calories of Zucchini, (0.17 cup, sliced)

5 calories of Cornstarch, (0.01 cup)

4 calories of Carrots, raw, (0.08 cup, chopped)

4 calories of Broccoli, fresh, (0.17 cup, chopped or diced)

4 calories of Asparagus, fresh, (1 spear, medium (5-1/4" to 7" long))

3 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.08 serving)

3 calories of Summer squash, (0.17 cup, chopped)

2 calories of Rosemary, dried, (0.17 tbsp)

1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.08 serving)

1 calories of Milk, nonfat, (0.01 cup)

1 calories of Garlic, (0.17 clove)

0 calories of Rosemary, dried, (0.08 tsp)

0 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.04 serving)

0 calories of Thyme, ground, (0.04 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.17 tsp)


No nutrition or calorie comments found.