Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 431.3 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 157.5 mg |
| Sodium | 304.7 mg |
| Potassium | 830.6 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.4 g |
| Protein | 46.7 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 146.0 % |
|---|---|
| Vitamin B-6 | 48.7 % |
| Vitamin C | 12.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 4.5 % |
| Copper | 12.2 % |
| Folate | 13.8 % |
| Iron | 35.5 % |
| Magnesium | 14.4 % |
| Manganese | 9.4 % |
| Niacin | 31.9 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 45.6 % |
| Riboflavin | 29.7 % |
| Selenium | 63.6 % |
| Thiamin | 26.2 % |
| Zinc | 91.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Carbonnade
View the full Beef Carbonnade Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Carbonnade
315 calories of Beef chuck, (0.50 lb)
36 calories of Egg Noodles, enriched, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Beck's Dark beer, (1.50 oz)
14 calories of Onions, raw, (0.25 large)
9 calories of Flour, white, (0.02 cup)
6 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.22 cup)
1 calories of Parsley, (0.06 cup)
1 calories of Garlic, (0.13 clove)
0 calories of Thyme, ground, (0.06 tsp)
Calories per serving of Beef Carbonnade
315 calories of Beef chuck, (0.50 lb)
36 calories of Egg Noodles, enriched, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Beck's Dark beer, (1.50 oz)
14 calories of Onions, raw, (0.25 large)
9 calories of Flour, white, (0.02 cup)
6 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.22 cup)
1 calories of Parsley, (0.06 cup)
1 calories of Garlic, (0.13 clove)
0 calories of Thyme, ground, (0.06 tsp)
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