Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.4 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 69.4 mg |
| Potassium | 349.6 mg |
| Total Carbohydrate | 43.9 g |
| Dietary Fiber | 9.6 g |
| Sugars | 24.1 g |
| Protein | 2.2 g |
| Vitamin A | 56.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 63.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 7.5 % |
| Copper | 1.6 % |
| Folate | 4.0 % |
| Iron | 11.0 % |
| Magnesium | 2.1 % |
| Manganese | 7.8 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.8 % |
| Selenium | 0.8 % |
| Thiamin | 1.6 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit & Vegetable smoothie
View the full Fruit & Vegetable smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit & Vegetable smoothie
95 calories of Granny smith apple - 1 med. apple, (1 serving)
35 calories of 10 baby carrots raw, (1 serving)
18 calories of Frozen Berries - Kirkland Nature's Three Berries, (0.25 cup)
15 calories of Strawberries, frozen, unsweetened, (4 berry)
10 calories of Baby Spinach (raw), (1 cup)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
Calories per serving of Fruit & Vegetable smoothie
95 calories of Granny smith apple - 1 med. apple, (1 serving)
35 calories of 10 baby carrots raw, (1 serving)
18 calories of Frozen Berries - Kirkland Nature's Three Berries, (0.25 cup)
15 calories of Strawberries, frozen, unsweetened, (4 berry)
10 calories of Baby Spinach (raw), (1 cup)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
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